What about turning some of that inward? Yea, I’m talking about self-kindness…
Remember those old commercials about going noseblind? Where the homeowner walks into…
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad…
Through the practices of yoga, we discover that concern for the happiness…
Yoga, an ancient but perfect science, deals with the evolution of humanity.…
Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads…
Mountain pose teaches us, literally, how to stand on our own two…