Client Services

Services in Wayne & Exton

Holistic Psychotherapy (Individual, Couples, Expressive Arts, Yoga, Play, and Group)  
Comprehensive Yoga Therapy (C-IAYT)
Yoga for Mental Health Workshops & Retreats
CEU & Self-Care Trainings for Healthcare Professionals 
LCSW Individual and Group Supervision
Reiki

 

Virtual Services

HIPPA-compliant Video Therapy and Coaching
Emotional Support Animals
Personalized Guided Meditations
Yoga for Mental Health Online Courses

Treatment Modalities

Trauma-Focused CBT
Comprehensive Yoga Therapy (C-IAYT)
Trauma-Sensitive Yoga
Acceptance and Commitment Therapy (ACT)
Mindfulness-based Strengths Practice
Attachment-based Psychotherapy
Therapeutic Creative Expression (art, movement, and journaling)

Areas of Expertise (across the lifespan)

Anxiety, OCD, Negative/Obsessive Thought Patterns
Social Media Related Anxiety
Grief & Loss
Relationship and/or Attachment Concerns
Body Positivity & Nutrition for the Whole Self
Stress Reduction in the Workplace or Home
Care for the Healthcare Professional & Caregiver
Adjustment to Life Transitions including: Chronic Illness/Pain, Cancer, Sexuality, Gender
Self Esteem, Personal Growth, & Emerging Adulthood