Services

Services in Wayne

Psychotherapy (Individual, Couples, Expressive Arts, Play, and Group)  
Comprehensive Yoga Therapy (CYT)
Self-care and CEU Trainings for Healthcare Professional 
LCSW Supervision
Yoga & Meditation Workshops

Services in West Chester

Trauma-Sensitive Yoga Class ($0-10)   
Yoga Therapy Support Group (Sliding Scale) 
Self-care and CEU Trainings for Healthcare Professional  

Services at Your Location

Psychotherapy (Individual, Couples, Expressive Arts, Play, and Group)  
Comprehensive Yoga Therapy (CYT)
Private and Corporate Yoga Classes 
Private Yoga Therapy Support Groups 
In-Service: Self-care for the Healthcare Professional
CEU Trainings for Healthcare Professional

Treatment Modalities

Mindfulness-based CBT
Comprehensive Yoga Therapy (CYT)
Acceptance and Commitment Therapy (ACT)
Attachment-based Psychotherapy
Therapeutic Creative Expression (art, movement, and journaling)

Areas of Expertise (across the lifespan)

Anxiety, OCD, Negative/Obsessive Thought Patterns
Social Media Related Anxiety
Grief & Loss
Relationship and/or Attachment Concerns
Body Positivity & Nutrition for the Whole Self
Stress Reduction in the Workplace or Home
Care for the Healthcare Professional

Adjustment to Life Transitions including: Chronic Illness/Pain, Cancer, Sexuality, Gender
Self Esteem, Personal Growth, & Emerging Adulthood