Stress Less: Simple Practices for Stress & Anxiety

Love yoga and want to learn how to apply it off the mat and in your daily life? Come explore the power of simple self-care practices for managing stress and anxiety. Together we will learn simple, yet powerful, tools for relieving stress and increasing ease in your life. These grounding exercises from yoga therapy and psychotherapy can be used in daily life to help improve your mood, reduce tension in your body, and shift the energy in your mind. These accessible and evidence-based practices incorporate principles of the mind-body connection, neuroplasticity, and neuroscience to reduce symptoms of anxiety. Come experience the power of breath, asana, meditation, and more and leave with exercises you can easily use in any setting. We recommend wearing comfortable clothing and bringing a journal. No yoga experience necessary!