What is Holistic therapy?
Holistic therapy or holistic psychotherapy is a type of mental health therapy that supports the whole person by attending to the many layers of life- physical, mental, emotional, energetic, spiritual, relational, and environmental.
We blend cognitive therapies such as mindfulness based CBT, ACT, positive psychology, attachment based therapy, and MBSP. These are types of talk therapy that are focused on how to shift what’s happening in your thoughts, feelings, actions, and how you view yourself and the world around you.
We offer somatic therapies like EMDR, IFS, Yoga Therapy, and Somatic Experiencing to help address what’s going on mentally and emotionally from your body and nervous system. These types of body-based therapy are focused on what shows up in your body and how tapping into your body and creative expression can lead to healing.
Our unique, holistic approach combines elements of talk therapy, somatic therapy, neuroscience, and complementary and alternative therapies like mindfulness, meditation, movement (like yoga or dance), breath work, energy work, nutrition, therapeutic writing, and more.
IN Person Therapy in Exton, PA
Phone and Video Therapy in PA and FL
We understand that some people prefer in person therapy whereas others need the accessibility of virtual therapy. We offer both in person individual therapy in our Exton, PA office (on the edge of Malvern) and teletherapy in Pennsylvania and Florida.
Therapy Services we offer
We offer in person holistic therapy in Exton and Philadelphia and serve the surrounding areas such as Malvern, Wayne, King of Prussia, and West Chester. Online holistic therapy is also available across Pennsylvania and Florida.
Choice Theory/Reality Therapy (CT/RT) is a solution-focused cognitive therapy for improved relationships, shifting perspectives, meeting goals, and empowerment.
Internal Family Systems (IFS) is an integrative therapy that restores mental harmony by connecting all parts of the Self and healing wounded parts such as the inner child, emotions, and protectors.
Mindfulness-based Cognitive Behavioral Therapy (CBT) is a talk therapy that identifies and shifts negative patterns of thought and core beliefs. We blend CBT, ACT, and MBSP in our cognitive work.
We offer continuing education training for social workers in NJ and licensed social workers (LSW), licensed clinical social workers (LCSW), marriage and family therapists (MFT), and licensed professional counselors (LPCS) in PA.
Our self-study courses include both continuing education (CE) self-study courses and self-help courses for mental and emotional wellness. Learn concrete, accessible, and holistic tools you can apply immediately for yourself, for your clients, or both.
OUR Therapists in The Philadelphia Area
Online Therapy Also Available in PA and FL
Licensed Clinical Social Worker, C-IAYT Yoga Therapist, certified compassion fatigue professional
Holistic Psychotherapist, Yoga Therapist, Reiki Master
Licensed Professional Counselor, Board Certified Dance Movement Therapist
IFS and EMDR Provider
Licensed Clinical Social Worker, reiki master
Trauma-Focused CBT, Choice Theory/Reality Therapy
Licensed Social Worker
Somatic Experiencing Advanced Level, Integrative Nutrition Coach
Master's Level Therapist
LGBTQ+ Specialist, Mindfulness based CBT
Licensed Clinical Social Worker
EMDR Practitioner, Nutrition for Mental Health Certification
IAYT Certified Yoga Therapist
Yoga Therapy for Mental Health
Licensed Social Worker, IFS Provider
Psychodynamic and Attachment-based Therapy
Intake Coordinator & Virtual Assistant
Intake and Referrals, Billing, Payroll
Let’s Get Started
Reach out to us for individual therapy, continuing education, or self-study courses.