Welcome

What is Holistic therapy?

Holistic therapy or holistic psychotherapy is a type of mental health therapy that supports the whole person by attending to the many layers of life- physical, mental, emotional, energetic, spiritual, relational, and environmental.  

 

cognitive Behavorial Therapy

We blend cognitive therapies such as mindfulness based CBT, ACT, positive psychology, attachment based therapy, and MBSP.  These are types of talk therapy that are focused on how to shift what’s happening in your thoughts, feelings, actions, and how you view yourself and the world around you.

Somatic Experiencing Therapy

We offer somatic therapies like EMDR, IFS, Yoga Therapy, and Somatic Experiencing to help address what’s going on mentally and emotionally from your body and nervous system.  These types of body-based therapy are focused on what shows up in your body and how tapping into your body and creative expression can lead to healing.

Our Approach To Therapy

Our unique, holistic approach combines elements of talk therapy, somatic therapy, neuroscience, and complementary and alternative therapies like mindfulness, meditation, movement (like yoga or dance), breath work, energy work, nutrition, therapeutic writing, and more.

IN Person Therapy in Exton, PA

Phone and Video Therapy in PA and FL

 

We understand that some people prefer in person therapy whereas others need the accessibility of virtual therapy.  We offer both in person individual therapy in our Exton, PA office (on the edge of Malvern) and teletherapy in Pennsylvania and Florida.

Therapy Services we offer

We offer in person holistic therapy in Exton and Philadelphia and serve the surrounding areas such as Malvern, Wayne, King of Prussia, and West Chester. Online holistic therapy is also available across Pennsylvania and Florida.

Yoga Therapy

Comprehensive Yoga Therapy (CYT) is an individualized lifestyle approach to health and healing for the mind, body, and spirit through yoga philosophy and practices.

EMDR Therapy

Eye movement desensitization and reprocessing (EMDR) is a psychotherapy for traumatic memories and events. These can be a one time event or multiple events.

Somatic EXPERIENCING

Somatic Experiencing (SE) is body-based therapy that resolves symptoms of stress and trauma and restores the nervous system and authentic self.

Reality Therapy

Choice Theory/Reality Therapy (CT/RT) is a solution-focused cognitive therapy for improved relationships, shifting perspectives, meeting goals, and empowerment.

IFS Therapy

Internal Family Systems (IFS) is an integrative therapy that restores mental harmony by connecting all parts of the Self and healing wounded parts such as the inner child, emotions, and protectors.

mindfulness-based cbt

Mindfulness-based Cognitive Behavioral Therapy (CBT) is a talk therapy that identifies and shifts negative patterns of thought and core beliefs. We blend CBT, ACT, and MBSP in our cognitive work.

CE trainings

We offer continuing education training for social workers in NJ and licensed social workers (LSW), licensed clinical social workers (LCSW), marriage and family therapists (MFT), and licensed professional counselors (LPCS) in PA.

self-study

Our self-study courses include both continuing education (CE) self-study courses and self-help courses for mental and emotional wellness.  Learn concrete, accessible, and holistic tools you can apply immediately for yourself, for your clients, or both.

OUR Therapists in The Philadelphia Area

Online Therapy Also Available in PA and FL

Kanjana Hartshorne

Kanjana Hartshorne

Licensed Clinical Social Worker, C-IAYT Yoga Therapist, certified compassion fatigue professional

Holistic Psychotherapist, Yoga Therapist, Reiki Master

Emily Nussdorfer

Emily Nussdorfer

Licensed Professional Counselor, Board Certified Dance Movement Therapist

IFS and EMDR Provider

Stephanie Snyder

Stephanie Snyder

Licensed Clinical Social Worker, reiki master

Trauma-Focused CBT, Choice Theory/Reality Therapy

Sandra Emmanouilides

Sandra Emmanouilides

Licensed Social Worker

Somatic Experiencing Advanced Level, Integrative Nutrition Coach

Jillian Convery

Jillian Convery

Master's Level Therapist

LGBTQ+ Specialist, Mindfulness based CBT

Rosemary Crisfulla

Rosemary Crisfulla

Licensed Clinical Social Worker

EMDR Practitioner, Nutrition for Mental Health Certification

Tina Pritchard

Tina Pritchard

IAYT Certified Yoga Therapist

Yoga Therapy for Mental Health

Marlyn Mooney

Marlyn Mooney

Licensed Social Worker, IFS Provider

Psychodynamic and Attachment-based Therapy

AJ Dunn

AJ Dunn

Intake Coordinator & Virtual Assistant

Intake and Referrals, Billing, Payroll

Let’s Get Started

Reach out to us for individual therapy, continuing education, or self-study courses.

Contact Us

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