Welcome
What is Holistic therapy?
Holistic therapy or holistic psychotherapy is a type of mental health therapy that supports the whole person by attending to the many layers of life- physical, mental, emotional, energetic, spiritual, relational, and environmental.
cognitive Behavorial Therapy
We blend cognitive therapies such as mindfulness based CBT, ACT, positive psychology, attachment based therapy, and MBSP. These are types of talk therapy that are focused on how to shift what’s happening in your thoughts, feelings, actions, and how you view yourself and the world around you.
Somatic Experiencing Therapy
We offer somatic therapies like EMDR, IFS, Yoga Therapy, and Somatic Experiencing to help address what’s going on mentally and emotionally from your body and nervous system. These types of body-based therapy are focused on what shows up in your body and how tapping into your body and creative expression can lead to healing.
Our Approach To Therapy
Our unique, holistic approach combines elements of talk therapy, somatic therapy, neuroscience, and complementary and alternative therapies like mindfulness, meditation, movement (like yoga or dance), breath work, energy work, nutrition, therapeutic writing, and more.
IN Person Therapy in Exton, PA
Phone and Video Therapy in PA and FL
We understand that some people prefer in person therapy whereas others need the accessibility of virtual therapy. We offer both in person individual therapy in our Exton, PA office (on the edge of Malvern) and teletherapy in Pennsylvania and Florida.
Therapy Services we offer
We offer in person holistic therapy in Exton and Philadelphia and serve the surrounding areas such as Malvern, Wayne, King of Prussia, and West Chester. Online holistic therapy is also available across Pennsylvania and Florida.
Yoga Therapy
Comprehensive Yoga Therapy (CYT) is an individualized lifestyle approach to health and healing for the mind, body, and spirit through yoga philosophy and practices.
EMDR Therapy
Eye movement desensitization and reprocessing (EMDR) is a psychotherapy for traumatic memories and events. These can be a one time event or multiple events.
Somatic EXPERIENCING
Somatic Experiencing (SE) is body-based therapy that resolves symptoms of stress and trauma and restores the nervous system and authentic self.
Reality Therapy
Choice Theory/Reality Therapy (CT/RT) is a solution-focused cognitive therapy for improved relationships, shifting perspectives, meeting goals, and empowerment.
IFS Therapy
Internal Family Systems (IFS) is an integrative therapy that restores mental harmony by connecting all parts of the Self and healing wounded parts such as the inner child, emotions, and protectors.
mindfulness-based cbt
Mindfulness-based Cognitive Behavioral Therapy (CBT) is a talk therapy that identifies and shifts negative patterns of thought and core beliefs. We blend CBT, ACT, and MBSP in our cognitive work.
CE trainings
We offer continuing education training for social workers in NJ and licensed social workers (LSW), licensed clinical social workers (LCSW), marriage and family therapists (MFT), and licensed professional counselors (LPCS) in PA.
self-study
Our self-study courses include both continuing education (CE) self-study courses and self-help courses for mental and emotional wellness. Learn concrete, accessible, and holistic tools you can apply immediately for yourself, for your clients, or both.
OUR Therapists in The Philadelphia Area
Online Therapy Also Available in PA and FL
Kanjana Hartshorne
Licensed Clinical Social Worker, C-IAYT Yoga Therapist, certified compassion fatigue professional
Holistic Psychotherapist, Yoga Therapist, Reiki Master
Emily Nussdorfer
Licensed Professional Counselor, Board Certified Dance Movement Therapist
IFS and EMDR Provider
Stephanie Snyder
Licensed Clinical Social Worker, reiki master
Trauma-Focused CBT, Choice Theory/Reality Therapy
Sandra Emmanouilides
Licensed Social Worker
Somatic Experiencing Advanced Level, Integrative Nutrition Coach
Jillian Convery
Master's Level Therapist
LGBTQ+ Specialist, Mindfulness based CBT
Rosemary Crisfulla
Licensed Clinical Social Worker
EMDR Practitioner, Nutrition for Mental Health Certification
Tina Pritchard
IAYT Certified Yoga Therapist
Yoga Therapy for Mental Health
Marlyn Mooney
Licensed Social Worker, IFS Provider
Psychodynamic and Attachment-based Therapy
AJ Dunn
Intake Coordinator & Virtual Assistant
Intake and Referrals, Billing, Payroll
Let’s Get Started
Reach out to us for individual therapy, continuing education, or self-study courses.