Welcome
What is Holistic therapy?
Holistic therapy or holistic psychotherapy is a type of mental health therapy that supports the whole person by attending to the many layers of life- physical, mental, emotional, energetic, spiritual, relational, and environmental.
cognitive Behavorial Therapy
We blend cognitive therapies such as mindfulness based CBT, ACT, positive psychology, attachment based therapy, and MBSP. These are types of talk therapy that are focused on how to shift what’s happening in your thoughts, feelings, actions, and how you view yourself and the world around you.
Somatic Therapy
We offer somatic therapies like EMDR, IFS, Yoga Therapy to help address what’s going on mentally and emotionally from your body and nervous system. These types of body-based therapy are focused on what shows up in your body and how tapping into your body and creative expression can lead to healing.
Our Approach To Therapy
Our unique, holistic approach combines elements of talk therapy, somatic therapy, neuroscience, and complementary and alternative therapies like mindfulness, meditation, movement (like yoga or dance), breath work, energy work, nutrition, therapeutic writing, and more.
IN Person Therapy in Exton and Philadelphia, PA
Phone and Video Therapy from anywhere in PA or FL
We understand that some people prefer in person therapy whereas others need the accessibility of virtual therapy. We offer both in person individual therapy in our Exton, PA office (on the edge of Malvern), in our Philadelphia, PA office (in Center City) and teletherapy from anywhere in Pennsylvania or Florida.
Therapy Services we offer
We offer in person holistic therapy in Exton and Philadelphia (Center City) and serve the surrounding areas such as Malvern, Wayne, King of Prussia, and West Chester. Online holistic therapy is also available across Pennsylvania. Yoga therapy is available remotely from anywhere and in-person in Exton and Landsdowne.
Yoga Therapy
Comprehensive Yoga Therapy (CYT) is an individualized lifestyle approach to health and healing for the mind, body, and spirit through yoga philosophy and practices.
EMDR Therapy
Eye movement desensitization and reprocessing (EMDR) is a psychotherapy for traumatic memories and events. These can be a one time event or multiple events.
Eco Therapy
Eco therapy utilizes the healing powers of reconnecting with nature and fostering a sense of belonging within the world to aid in reducing stress and anxiety and improve overall well-being.
IFS Therapy
Internal Family Systems (IFS) is an integrative therapy that restores mental harmony by connecting all parts of the Self and healing wounded parts such as the inner child, emotions, and protectors.
Couples Therapy
We offer couples therapy informed by the Gottman Method to assist couples in improving communication, intimacy, and resolving conflicts with more ease.
mindfulness-based cbt
Mindfulness-based Cognitive Behavioral Therapy (CBT) is a talk therapy that identifies and shifts negative patterns of thought and core beliefs. We blend CBT, ACT, and MBSP in our cognitive work.
CE trainings
We offer continuing education training for social workers in NJ and licensed social workers (LSW), licensed clinical social workers (LCSW), marriage and family therapists (MFT), and licensed professional counselors (LPCS) in PA.
self-study
Our self-study courses include both continuing education (CE) self-study courses and self-help courses for mental and emotional wellness. Learn concrete, accessible, and holistic tools you can apply immediately for yourself, for your clients, or both.
Healing Hearts Wellness has provided continuing education and experiential trainings for therapists for more than a decade. Wanderhome Retreats was created as our dedicated professional education division, offering immersive CE retreats for therapists and healthcare professionals.
OUR Therapists in The Philadelphia Area
Online psychoTherapy FROM ANYWHERE in PA or Florida
YOGA THERAPY AVAILABLE ANYWHERE
Kanjana Hartshorne
Licensed Clinical Social Worker, C-IAYT Yoga Therapist, certified compassion fatigue professional
Holistic Psychotherapist, Yoga Therapist, Reiki Master
Caitlyn Mitros
Licensed associate Professional Counselor, Child, Teen, and Young Adult Holistic Therapist
Holistic therapist for children, teens, and young adults, EMDR Trained
Rosemary Crisfulla
Licensed Clinical Social Worker
EMDR Practitioner, Nutrition for Mental Health Certification
annarose Stewart
licensed associate professional counselor
Individual and Couples Holistic Therapist
Luna liebling
licensed Social worker
Offering therapy for movement workers, activist, LGBTQIA folks, teens and young adults
Erika Tenenbaum
IAYT Certified Yoga Therapist
IAYT Certified Yoga Therapist specializing in somatic therapies and disordered eating
elizabeth cleary
licensed professional counselor
Holistic Therapy for Adults
Tina Pritchard
IAYT Certified Yoga Therapist
Yoga Therapy for Mental Health
ebony johnson
Psy.d, licensed professional counselor
Teen and Adult Holistic Therapist
aj dunn
Practice operations partner
Intake and Referrals, Billing, Payroll
Let’s Get Started
Reach out to us for individual therapy, continuing education, or self-study courses.