Mar 30, 2023 | Meditation, Mental Health, Stephanie Snyder
Reality therapy involves different techniques to change your current behavior. I’ve been offering reality therapy for over 15+ years through virtual therapy in Pennsylvania and Florida. Four techniques that many of my clients find helpful are self-evaluation, action... 
Mar 29, 2023 | Meditation, Mental Health, Tina Pritchard, Yoga Lifestyle, Yoga World
By Tina Pritchard, RYT 500, C-IAYT “The state of ill health is moment to moment happening. Healing is moment to moment balance, bringing awareness to our thoughts, feelings and how we respond.” -Dr. Vasant Lad One of Yoga Therapy’s greatest strengths is its...