Our group practice offers unique psychotherapy services that blend a variety of complementary healing modalities. Our blend of therapy is where modern science, the arts, and the ancient wisdom of yoga join forces to help us to have a holistic approach to our work and meet our clients where they are. If you want support for every layer of your being- body, mind, emotions, wisdom, and spirit, we are your integrative team!
We’re big believers in the power of community and integrative care! This has led us to having our offices in a wonderful Healing Arts Center. This unique locations allow our clients (and us!) to have easy access to a variety of powerful services from kind, highly qualified professionals. We often work with these other holistic practitioners, collaborating on care for any client who would benefit from a team approach.
967 Swedesford Rd, Suite 100, Exton PA, 19341
Virtual Services- Phone and Video Therapy and Coaching Available
Receipts for reimbursement as an out of network provider
Holistic Psychotherapist, Yoga Therapist, Reiki Master
In her work with clients Kanjana offers an evidence-based blend of traditional Western psychotherapy & neuroscience and ancient Eastern comprehensive yoga therapy. Kanjana’s mission is to empower clients to tap into their unique strengths and live a full life based on their values.
In addition to her therapy practice, Kanjana facilitates workshops on yoga therapy for mental health and co-leads The Body Compassion Project Retreats and Renew Retreats across the country. She has years of experience training healthcare professionals (CEUs offered), support staff, and groups of clients in a variety of topics related to yoga and mental health. Kanjana also works part-time at Temple University as a meditation and yoga therapist- offering adjunct yoga therapy sessions, developing yoga therapy for mental health classes, and researching the results.
Kanjana is a LCSW (licensed clinical social worker), C-IAYT (certified yoga therapist), Certified Compassion Fatigue Professional (CCFP), and Reiki Master. She received her MSW from the University of Pennsylvania in Philadelphia. After a few years in hospice and outpatient counseling, she decided to pursue yoga teacher training and Comprehensive Yoga Therapy training to enhance her ability to address the connection between physical, spiritual, and mental health concerns. Kanjana’s Reiki and meditation training began about 10 years ago while living at a Rinzai Zen Temple in Japan, and she has since received specialized training and certificates in CBT, Reiki Level I-III, Mindful Resilience, Meditation, Yoga Therapy, and Yoga for: PTSD, anxiety/depression, trauma, chronic illness, cancer, healthy relationships, nutrition, pre/post-natal, stress reduction and more.
Comprehensive Yoga Therapy (CYT) is an individualized lifestyle approach to health and healing for the mind, body, and spirit. This modality incorporates somatic or body-oriented therapy which can be a powerful way for clients to access challenging feelings and memories that they may not otherwise be able to verbalize. One of the safest ways to utilize CYT as a healing modality is to pair it with traditional therapy. As a trained psychotherapist and yoga therapist, Kanjana is able to do this by helping clients to make sense of thoughts, feelings, and memories that come up during the use of CYT tools and guiding them as they process these experiences for healing and growth. Those tools can include yoga poses, individualized sequences, breath work, relaxation, meditation, mindfulness, nutrition, healthy goal setting, and creative expression through the arts or movement.
Licensed Clinical Social Worker, Registered Yoga Teacher, EMDR Provider
Licensed Social Worker, Dance Movement Therapist, Play Therapy, Licensed Massage Therapist, Reiki Practitioner
Licensed Clinical Social Worker, Choice Theory/Reality Therapy, Reiki Master/Teacher, Advanced ThetaHealing Practitioner
Stephanie is a LCSW (Licensed Clinical Social Worker) and has over 10 years of experience providing various human services including therapy/counseling, casework, and professional training/education. She received her master’s degree in Social Work from Temple University in 2007 and completed a two-year certification process in Choice Theory/Reality Therapy.
Stephanie has a lot of experience utilizing a cognitive-behavioral therapy approach (CBT) while incorporating mindfulness principles and practices and strives to use all her training, knowledge, and experience to help meet your individual needs. Stephanie has experience working with adults, children and youth (including foster care and adoption), college students, and LGBTQ individuals while addressing concerns such as stress, anxiety, depression, trauma, PTSD, ADHD, grief and loss, work/life balance, bipolar, relationship issues, life changes, sexual identity/orientation, anger management, self-esteem, career difficulties, life purpose, spirituality, and more! She offers both in person and online or remote sessions (video/phone). Stephanie often recommends the exploration and use of natural and holistic healing interventions and encourages practicing mindfulness and experiencing living in the present. She believes that it is up to you to make the positive changes in your life and that a lot of changes and progress can be made even when/if things seem hopeless. She is honored to be a part of your healing journey!
Certified Yoga Therapist
A certified Integrative Yoga Therapist, Tina Pritchard uses yoga-based movement, breath work and mindfulness techniques to provide a doorway into deeper self-understanding. Tina creates unique practices for individuals and small groups to move into a balanced emotional, mental and physical state of equanimity and self-awareness. Her practice focuses on promoting stress resilience and relief from anxiety, depression, grief and addiction.
More coming soon! Stay tuned!