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Yoga for Mental Health

Yoga for Mental Health

Mar 29, 2023 | Meditation, Mental Health, Tina Pritchard, Yoga Lifestyle, Yoga World

By Tina Pritchard, RYT 500, C-IAYT  “The state of ill health is moment to moment happening. Healing is moment to moment balance, bringing awareness to our thoughts, feelings and how we respond.” -Dr. Vasant Lad One of Yoga Therapy’s greatest strengths is its...
Self-love in the Season of Love: What to Do When it Feels Unattainable

Self-love in the Season of Love: What to Do When it Feels Unattainable

Feb 17, 2023 | Kanjana Hartshorne, Meditation, Mental Health, Yoga Lifestyle

Hey everyone! Been seeing a lot of posts lately on love and self-love. I LOVE that folks are working to shift their perspective to the positive, to give themselves the unconditional love they deserve and perhaps haven’t always had. And yet… many find the idea of...
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  • Yoga for Mental Health
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