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Breaking Free from OCD: Effective CBT and ERP Strategies in Pennsylvania
Breaking Free from OCD: Effective CBT and ERP Strategies in Pennsylvania Written By Kanjana Hartshorne, LCSW, C-IAYT, CCFP, Reiki Master Reviewed By: Ebony Johnson, Psy.D, LPC Are you constantly battling intrusive thoughts, repetitive behaviors, or overwhelming...
Your Kid Has ADHD (Or You Just Realized You Do): Parenting Across Neurotypes and What Your Nervous System Needs
Parenting with mixed neurotypes (ADHD parent, neurotypical kid—or vice versa) requires nervous system awareness. Learn somatic approaches to family dysregulation in PA. By Kanjana Hartshorne, LCSW, C-IAYT, CCFP, Reiki Master You just realized your kid has ADHD. Or you...
Mixed Neurotypes in Couples: Why Your Nervous Systems Aren’t Speaking the Same Language (And How to Sync Them)
Mixed Neurotypes in Couples: Why Your Nervous Systems Aren't Speaking the Same Language (And How to Sync Them) By: Kanjana Hartshorne When one partner is neurodivergent and the other isn't, nobody tells you the truth: you're not just navigating different personality...