Reality Therapy Techniques to Take Back Your Power, Improve Your Relationships, and Meet Your Goals
Reality therapy involves different techniques to change your current behavior. I’ve been offering reality therapy for over 15+ years through virtual therapy in Pennsylvania and Florida. Four techniques that many of my clients find helpful are self-evaluation, action...
Yoga for Mental Health
By Tina Pritchard, RYT 500, C-IAYT “The state of ill health is moment to moment happening. Healing is moment to moment balance, bringing awareness to our thoughts, feelings and how we respond.” -Dr. Vasant Lad One of Yoga Therapy’s greatest strengths is its...
Self-love in the Season of Love: What to Do When it Feels Unattainable
Hey everyone! Been seeing a lot of posts lately on love and self-love. I LOVE that folks are working to shift their perspective to the positive, to give themselves the unconditional love they deserve and perhaps haven’t always had. And yet… many find the idea of...
Stressblind: The Dangers of Getting Used to Stress And 4 Easy Ways to Turn Things Around
Remember those old commercials about going noseblind? Where the homeowner walks into the room thinking it smells fine, and then their friend enters and the couch suddenly morphs into a smelly dog-couch hybrid? Funny and relatable, right? Well, I’m here to tell...
It’s the season of kindness and gratitude. But don’t forget about yourself!
What about turning some of that inward? Yea, I’m talking about self-kindness and self-gratitude. Hey everyone! Been seeing a lot of posts lately on November gratitude and holiday kindness. I LOVE that folks are working to shift their perspective to the positive, even...Page 1 of 2