Cognitive Behavioral Therapy in Exton, PA
What is cOgnitive Behavioral Therapy (CBT)?
Cognitive behavioral therapy (CBT) is a type of psychotherapy
CBT focuses on the connection between a person’s thoughts, emotions, and behaviors. In CBT, individuals work with a therapist to identify and challenge negative or unhelpful thinking patterns that may contribute to their emotional distress. By changing these thoughts and developing more positive and rational beliefs, CBT helps individuals change their feelings and subsequently their behaviors.
We Offer CBT-Based Talk Therapy
At Healing Hearts Wellness we blend CBT approaches with embodied practices to provide a unique blend. In CBT-based talk therapy we are focused on how to shift what’s happening in your thoughts, feelings, actions, and how you view yourself and the world around you.
CBT for Anxiety, Trauma, and More
CBT is a highly effective treatment for a range of mental health issues, including anxiety disorders, depression, and addiction, and it empowers individuals to develop healthier coping skills for long-term well-being.
How can Cognitive Behavioral Therapy help?
Mindfulness Based CBT
Mindfulness-based therapy involves paying attention intentionally to the present moment without judgment. The goal is to cultivate greater awareness of thoughts, emotions, and bodily sensations to increase resilience and reduce stress.
Negative Thought Patterns
Understanding negative thought patterns is key to creating new neural pathways in the brain. By identifying negative thought patterns and allowing ourselves to process and heal, individuals can alter their neural pathways and rewire their brains to improve well-being. This process takes time and effort but can lead to lasting change and improved outlook on life.
Beliefs and schemas
To better understand our thought patterns, it’s important to explore the underlying beliefs or themes that shape them. These beliefs often dictate our initial thoughts and contribute to the pattern. The key to cognitive behavioral therapy (CBT) is challenging and shifting these beliefs, which in turn, leads to a deeper transformation of our thoughts.
Learn More About CBT for OCD, Trauma, Anxiety, Etc.
Reality Therapy Techniques to Take Back Your Power, Improve Your Relationships, and Meet Your Goals
Reality therapy involves different techniques to change your current behavior. I’ve been offering reality therapy for over 15+ years through virtual therapy in Pennsylvania and Florida. Four techniques that many of my clients find helpful are self-evaluation, action...
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Try CBT for Trauma, Anxiety, OCD, and More in the Philadelphia area or Online
We offer cognitive behavioral therapy in Exton and serve the surrounding areas such as Malvern, Wayne, King of Prussia, and West Chester. Online cognitive therapy is also available in Philadelphia and across Pennsylvania and Florida.