Erika Tenenbaum

Erika’s approach is grounded in the belief that true healing begins by restoring this inner relationship. Whether someone is struggling with anxiety, trauma, emotional dysregulation, or a sense of disconnection, she supports them in building embodied awareness—where insight, regulation, and self-trust can begin to take root.

She’s especially passionate about working with adults who feel stuck in their heads, cut off from their bodies, or caught in cycles of self-doubt. Through consistent, accessible practices and gentle accountability, Erika guides clients toward integration and wholeness—not perfection.

Outside of her sessions, Erika is an avid student of human behavior and loves spending time in nature. She brings honesty, reverence, and a sense of humor to her work—and believes healing doesn’t mean fixing what’s broken, but learning to listen with compassion and curiosity.