Courageous Heart Yoga Retreat

Courageous Heart Yoga Retreat

  This empowering women’s retreat connects you to your inherent courageous heart through yoga, meditation, writing, art, and time in nature. You are invited to join Jennifer Kreatsoulas and Kanjana…

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Stress Less: Simple Practices for Stress & Anxiety

Stress Less: Simple Practices for Stress & Anxiety

  Love yoga and want to learn how to apply it off the mat and in your daily life? Come explore the power of simple self-care practices for managing stress…

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Intuitive Symbols & Movement for Grief

Intuitive Symbols & Movement for Grief

  Are you holding on tightly to grief? Does it become harder during the holidays? Join us for the sacred process of channeling intuitive symbols for guidance and healing.  This…

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Yoga for Empowerment: How to Be Your Best Self

Yoga for Empowerment: How to Be Your Best Self

  Feeling strong, confident, and empowered is often easier said than done. Sure, we all like the idea of feeling more comfortable with ourselves and living our best lives, but…

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Intuitive Watercolor & Yoga for Creativity Workshop

Intuitive Watercolor & Yoga for Creativity Workshop

  Artistic expression can be deeply freeing and fulfilling, but accessing creativity isn’t always easy. Sometimes we struggle with control, perfectionism, and a harsh inner critic. But creativity doesn’t come…

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Dance Your Truth: Free Flowing Movement to Balance the Chakras

Dance Your Truth: Free Flowing Movement to Balance the Chakras

Moving and Dancing Through the Chakras Activate Our Ancient Memories and Awaken Our Bodies healing systems as we use movement as a tool. This practice allows our whole energy system…

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Yoga Therapy for Stress & Anxiety: Breathing Tools for Clinicians- 3 CEU Event

Yoga Therapy for Stress & Anxiety: Breathing Tools for Clinicians- 3 CEU Event

Join author and educator Bob Butera, PhD alongside yoga therapist Kanjana Hartshorne, LCSW for a 3 CEU workshop focusing on the use of the breath as a simple, yet powerful,…

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The Body Kindness Project: Weekend Retreat

The Body Kindness Project: Weekend Retreat

Body love and acceptance may seem like an unattainable concept. Body kindness is all about starting small. From kindness, comes acceptance. Join myself and Jennifer Kreastoulas, PhD, RYT, for a…

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Deepening Intimacy: Couples Yoga & Journaling Workshop

Deepening Intimacy: Couples Yoga & Journaling Workshop

Looking for a unique way to celebrate Valentine's Day? Join us for an afternoon of laughter, fun, and connection at the YogaLife Institute in Wayne, PA.   Together we will…

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