The Body Compassion Project: Yoga Therapy & Sound Bath Workshop

DB+

An experiential workshop for any one interested in

cultivating a more compassionate relationship with their body

through gentle yoga, sound bath, discussion, and connection.

 

April 6, 2024
9-11am
The Stone Bank Offices
967 E. Swedesford Rd, Suite 409
Exton, PA 19341

The Body Compassion Project is dedicated to helping people develop a kinder, more compassionate relationship with their bodies and themselves. Join us for a unique CE experience! You’ll get to experience Body Compassion yoga, a sound bath, learn about the research behind each, and connect with others and yourself on a deeper level.


If you’ve been curious about The Body Compassion Project retreats, Yoga Therapy for Mental Health training, and/or sound baths and how they may support you and/or your clients, please come join us. 

Space is Limited

*2 CEs for PA Social Workers (LSWs, LCSWs), MFTs, and LPCs; and NJ Social Workers
Please reach out to Kanjana@healingheartswellness.com with questions and to learn more about CEs

Ticket Options

Yoga & Sound Workshop - True Value Rate - $150

$150.00

This rate is for you if you have access to financial security and do not traditionally qualify for sliding scale fee reductions.

This ticket price is recommended for therapists who are fully licensed. 

Paying this rate recognizes the actual cost to run this program and values the time, labor, and resources of its facilitators.

This ticket is for the full 2 hour workshop including Body Compassion Yoga, a sound bath, lecture, discussion, and 2 CEs. 

Yoga & Sound Workshop - Community Care rate - $125

$125.00

This rate is for you if you can typically afford to meet your basic needs, but with minimal expendable income. Paying this rate acknowledges the disparity of resources afforded to folks based on the impact of oppression including racism, ableism, and classism.

This ticket price is recommended for therapists who have been in practice 2 years or less. 

This ticket is for the full 2 hour workshop including Body Compassion Yoga, a sound bath, lecture, discussion, and 2 CEs.  

Yoga & Sound Workshop - Reparations rate - $100

$100

This rate is offered in acknowledgment of the stolen indigenous land and legacies of anti-blackness that continue to harm members of our community.  We offer this rate to honor the ongoing inequity, harm, and barriers to access within professional care work spaces.

This ticket price is recommended for students.

This ticket is for the full 2 hour workshop including Body Compassion Yoga, a sound bath, lecture, discussion, and 2 CEs.

sound bath only - True Value Rate - $75

$75

This ticket is for the sound bath ONLY from 10:05-11:00am. Please note doors will remain locked until 10am so the yoga portion of class is not interrupted. No CEs can be offered for this option.

What is body compassion project yoga?

Body Compassion Yoga is a trauma-informed yoga practice I created that blends yoga therapy, CBT, positive psychology, neuroscience, polyvagal theory, self-compassion, and somatic therapy. It’s been researched with over 200 participants (with over 600 self-report forms completed) with clinically significant declines in self-reported anxiety, depression, and urge to use and a clinically significant increase in present moment awareness. 

It’s a very gentle yoga practice, accessible to any one, that can be practiced seated, standing, in a chair, or even imagined. Absolutely no yoga experience is needed!!

And no flexibility is needed either! Body Compassion Yoga isn’t about how far we can push our bodies, but instead on how to more deeply connect with compassion to ourselves and each other.

Therapists can earn 2 Continuing Education Units (CEs)*
Please email Kanjana@healingheartswellness.com with any questions or for the full clinical description.

more details

Please come exactly as you are!  No need to dress up. We encourage you to wear comfortable clothing that will allow you to move freely and be most at ease.  

Please bring a water bottle and something to practice yoga on- a yoga mat or a towel is great! We will have a few, so reach out in advance if you need to reserve a mat. We will provide chairs as the yoga portion can be on a chair, standing, or on the mat.  

Therapists can earn 2 Continuing Education Units (CEs)*
Please email Kanjana@healingheartswellness.com with any questions or for the full clinical description.