Self-Help For Clients


In Support of lifelong learning


Our mission is to empower others by teaching them tools to bridge the gap between mind and body. Combining the ancient wisdom of yoga and energy work with the modern science of neuroscience and psychotherapy, we’ve found great success in our work with clients.

We offer self-study resources to our clients to allow you to continue furthering your holistic healing work whether you are in therapy with us or not!

The self-study resources are not therapy and should not be considered mental health treatment. They are for informational and educational purposes.

Self-help for clients

Learning and personal growth on your own time.

Are you a professional? Check out our professional development page for CEU info.

contact us to

go beyond self-help

If you’re looking for more personalized, specialized guidance, then reach out to us to learn more about starting with a holistic therapist in Pennsylvania.