Strong Enough, Soft Enough Yoga Therapy for Hypermobility and Dysautonomia
MEET THE BODY YOU HAVE
Yoga Therapy for EDS and Dysautonomia
Not Yoga. Not Therapy. Something Deeply Necessary.
Tuesdays, 11:00 to 12:15 PM (75 minutes), March 24 through April 28 (6 weeks)
In person at our Exton, PA office
This is a closed, progressive series. No drop ins.
Strong Enough, Soft Enough is a 6 week adaptive yoga therapy series designed for people with hypermobility, dysautonomia, and related nervous system differences. The focus is on rebuilding trust, stability, and capacity through compassionate, precise movement. This work is not about pushing, fixing, or bypassing. Extended Description.
Tickets:
Grab yours now, we expect to sell out
Pay in full
Many people with complex bodies experience heightened sensitivity to movement, position changes, fatigue, pain, and internal cues. Things that feel neutral for others can feel intense, destabilizing, or unpredictable.
This work is not about pushing through discomfort. It is about building support, stability, and trust in how your body responds.
This series is adaptive, not watered down and not made easier.
Adaptive means we meet you where you are, work with the reality of your body, and build capacity without harm.
pay as you go
Many people with complex bodies experience heightened sensitivity to movement, position changes, fatigue, pain, and internal cues. Things that feel neutral for others can feel intense, destabilizing, or unpredictable.
This work is not about pushing through discomfort. It is about building support, stability, and trust in how your body responds.
This series is adaptive, not watered down and not made easier.
Adaptive means we meet you where you are, work with the reality of your body, and build capacity without harm.
Extended Description
This series is intended for people with hypermobility, EDS or HSD, dysautonomia including POTS, MCAS, ADHD, and related nervous system differences. You do not need a formal diagnosis to belong here.
Many people with complex bodies experience heightened sensitivity to movement, position changes, fatigue, pain, and internal cues. Things that feel neutral for others can feel intense, destabilizing, or unpredictable.
This work is not about pushing through discomfort. It is about building support, stability, and trust in how your body responds.
This series is adaptive, not watered down and not made easier.
Adaptive means we meet you where you are, work with the reality of your body, and build capacity without harm.
We move slowly.
We pause often.
We follow the intelligence of your system, not an external standard.
You will be challenged. With care.
This is not yoga as exercise.
This is yoga therapy as a practice for meeting your body where it is.
Meet your presenter
is an IAYT Certified Yoga Therapist with over 25 years of experience in adaptive, nervous system informed practice. Her teaching is grounded, precise, and direct, with a practical, no nonsense style and a bit of Philly rocker energy.
This is not your mama’s yoga.
It is skilled, thoughtful, and deeply respectful of complex bodies.
Is this therapy?
No. This is adaptive yoga therapy, a somatic modality focused on stabilization, pacing, and regulation. It is not psychotherapy.
Do i need prior yoga experience?
No prior experience is needed. Orientation stays in positions that are supportive for people with dysautonomia. Erika provides multiple options, and the right one is the one that works best for your system in that moment. Chairs, walls, and standing options are always available.
what if i have a bad symptom day?
Pacing and options are built into every class so you can participate safely, even on hard days.
what if i cant make in person?
Use this link to sign up for the waiting list for the virtual option and other yoga courses.