Collective Stress: How Political Upheaval Impacts Your Nervous System (And What To Do About It)
Collective Stress: How Political Upheaval Impacts Your Nervous System (And What To Do About It) When the world feels unstable, your nervous system feels it too. By: Luna Liebling, LSW What Is Collective Stress and Why Does It Exhaust Us? Your heart may start to race,...
When Big Feelings Need Bigger Support
Part 3: Why Some Kids Need More Support During Back-to-School Transitions By Caitlyn Mitros, M.S., LAPC Back-to-school season can bring a mix of excitement, stress, and big emotions, for kids and for caregivers. Even when routines return and things look “fine” from...
Navigating Back to School: A Series for Parents/Caregivers
Navigating back to school: a series for parents/caregivers By Caitlyn Mitros, M.S. The summer days are still long, hot, and full of activity—but there’s no denying that familiar feeling creeping in… back-to-school season is right around the corner. For many parents,...
Yoga for Mental Health
By Tina Pritchard, RYT 500, C-IAYT “The state of ill health is moment to moment happening. Healing is moment to moment balance, bringing awareness to our thoughts, feelings and how we respond.” -Dr. Vasant Lad One of Yoga Therapy’s greatest strengths is its...Page 1 of 2