Oct 20, 2023 | Mental Health
Quick disclaimer: As a psychotherapist, who is also a human being, I thoroughly enjoy my candle-lit scrolling on TikTok. As we all know, on TikTok (or any platform) we have to be aware of not just misinformation but the oversimplification that can come from the nature... 
Mar 29, 2023 | Meditation, Mental Health, Tina Pritchard, Yoga Lifestyle, Yoga World
By Tina Pritchard, RYT 500, C-IAYT “The state of ill health is moment to moment happening. Healing is moment to moment balance, bringing awareness to our thoughts, feelings and how we respond.” -Dr. Vasant Lad One of Yoga Therapy’s greatest strengths is its...