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Trauma-Sensitive Yoga & Processing Support Group

Starts October 2, 2019
Ends November 20, 2019

10:30 am - 11:45 am

The Brightening Center 967 Swedesford Rd, Suite 200 Exton, PA 19341

October 2, 2019 10:30 am - November 20, 2019 11:45 am The Brightening Center 967 Swedesford Rd, Suite 200 Exton, PA 19341

What’s Included:

8 Week Trauma-Sensitive Yoga Program
Process-Based Support Group
Skills for Mental Health & Recovery
A community of people on the same path
Small group of 7 for increased individual attention

Is this group right for me?

This group is for YOU if you struggle with:

A harsh inner critic
Relationship conflicts
Falling or staying asleep
Intrusive thoughts or memories
Feelings of failure, shame, or low self-esteem
Feeling connected to and respectful of your body
Behaving in ways that you aren’t proud of, but you don’t know how to change

Learn the Skills

Learn the skills you need to manage life’s ups and downs, so that you feel in control of your emotions rather than your emotions controlling you

Practice the Tools

Practice the tools and find the motivation to make lasting changes so that you feel more confident, resilient, and calm under pressure.

Join a Community

Join a community of people on the same path so that you don’t have to feel alone in your experience and can have the support you need to move forward.