Trauma-Sensitive Yoga & Processing Support Group

What’s Included:

• 8 Week Trauma-Sensitive Yoga Program
• Process-Based Support Group
• Skills for Mental Health & Recovery
• A community of people on the same path
• Small group of 7 for increased individual attention

Is this group right for me?

This group is for YOU if you struggle with:

• A harsh inner critic
• Relationship conflicts
• Falling or staying asleep
• Intrusive thoughts or memories
• Feelings of failure, shame, or low self-esteem
• Feeling connected to and respectful of your body
• Behaving in ways that you aren’t proud of, but you don’t know how to change

Learn the Skills

Learn the skills you need to manage life’s ups and downs, so that you feel in control of your emotions rather than your emotions controlling you

Practice the Tools

Practice the tools and find the motivation to make lasting changes so that you feel more confident, resilient, and calm under pressure.

Join a Community

Join a community of people on the same path so that you don’t have to feel alone in your experience and can have the support you need to move forward.