Yoga For Challenging Times

Starts June 17, 2020
Ends August 5, 2020

12:00 pm - 1:00 pm

Zoom

June 17, 2020 12:00 pm - August 5, 2020 1:00 pm Zoom

What’s Included:

  • 8 Week Trauma-Sensitive Yoga for Challenging Times Program appropriate for all skill levels, ages, and body types
  • Tools to manage the stress and uncertainty of difficult times 
  • A community of people on the same path
  • Skills for Mental & Emotional Wellness including: Yoga Poses, Meditation, Breathwork,  Journaling, and more 

Is this group right for me?

  • This group is for YOU if you struggle with:Fear
  • Grief
  • Anxiety
  • Loneliness
  • Hopelessness

Is yoga right for me?

Healing Hearts Wellness yoga classes are beginner-friendly, gentle, trauma-sensitive, and unique.  There is NO TOUCH in our classes.  We also work hard to offer culturally-sensitive yoga and meditation meant for every person in every body.  Some people practice in chairs, some on the mat, and all are encouraged to do what they need moment to moment.

People of all shapes, sizes, abilities, and experiences have taken our classes and commented on how different our yoga classes are compared to what’s offered in their community. The focus here is less on fitness and more on connecting with the self.

**Please note this is a VIRTUAL offering.

Join us and…



Learn the Tools
Learn tools to regulate your emotions so that they don’t overwhelm you in times of stress.  It’s a marathon, not a sprint.


Practice the Skills
Practice and gain skills that allow you to feel more confident, calm and resilient under pressure and in your everyday life.


Join a Community
Join others like you so that you don’t feel so alone in your experience and have the support you need.

Meet your yoga therapist…

Kanjana Hartshorne, LCSW, C-IAYT, RM, CCFP

Kanjana uses gentle movement, breath work, Yoga Nidra, and journaling to to provide a doorway to deeper self-understanding.  During this challenging time in the world, Kanjana hopes to support small groups by using the tools of yoga and meditation to help them connect more deeply to themselves and their emotions, to find relief from stress and collective trauma, and to learn holistic, natural tools they can use in their daily lives.

Her extensive training helps her to offer classes for any person, at any level of ability.  Her practice focuses on promoting resilience and relief from stress, anxiety, trauma, grief, and urges to use substances.


 

Yoga for Mental and Emotional Wellness (20 CEs, including 3 ethics CEs)

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