Tina Pritchard

Tina Pritchard, C-IAYT

IAYT Certified Yoga Therapist

A certified Integrative Yoga Therapist, Tina uses yoga-based movement, breath work, and mindfulness techniques to provide a doorway into deeper self-understanding. Tina creates unique practices for individuals and small groups to move into a balanced emotional, mental, and physical state of equanimity and self-awareness.  Her practice focuses on promoting mental wellness, stress resilience, and relief from anxiety, depression, grief  and addiction.

Read more about yoga therapy for mental health written by Tina.